Yoga in Nature
        Retreat your-Self !!


We are two experienced full-time yoga teachers that want to take our students beyond the classroom. Time to reset, renew and rejuvenate. Unplug from the everyday routine to explore nature and techniques to replenish, revitalize and bring zest back to your everyday, 

Your Yoga Teachers

Tami Taliaferro, E-RYT 200

In 2009 Tami was seeking something to immerse herself, she found something that brought her peace, a yoga practice. This joy led her to a place of wanting to share with others and so her journey of teaching came to fruition.  
Teaching yoga is her passion that combines creative sequencing, playfulness, and inspiration to help her students deepen their practice.  Having found knowledge of many different styles of yoga, including the curious and popular 'goat yoga'. In addition teaching yoga outside invites her students to that connection with nature. Now, ready to help individuals find sanctuary during their retreat.

Nina Linda Alvarenga, E-RYT 500, RPII, YACEP

The desire to teach yoga stemmed from her yoga practice that started in 2008. In the first two years the love for yoga blossomed into a way of life.
From attending yoga teacher training and continuing to learn each week as she builds her library and shares. Nowadays teaching students of all abilities and ages.  Her knowledge of many lineages and styles, include, Restorative, Yin, Chair Yoga, Vinyasa and more. This experience and creativity shines and she works like a chameleon from place to place. And now, taking yoga beyond the classroom with organizing retreats. So, that students seasoned and new can find quietude, tranquility, harmony and realize their appreciation, energy for life and it's gifts. 

Yoga Class

 Next Retreat

Sedona Yoga & Wine Retreat

Follow our trip on Instagram or Face Book...stay tuned! 

Fri Sept 23 - Mon Sept 26, 2022 
Two spots just opened!! Make your mark now. Deets below...

Want to be on the waitlist? Send us a message! 

Enjoy a 6 bedroom 6 bathroom home on 1.3 acres in the heart of Sedona, AZ. You will be sharing a room with your private en-suite bathroom. This lovely 2 story retreat home is fully furnished with a balcony, outside hot-tub, various sitting rooms, Wi-Fi (or disconnect entirely), minutes away from shops, galleries, parks, trailheads, vortexes, restaurants, breweries, vineyards and more! 

Your retreat includes: 
- Welcome gift & orientation
- Shared room for two - three (separate beds)
- Private en-suite bathroom
- 6 delicious healthy meals, prepared by a private Chef
- 1 Wine tour* (3 vineyards, lunch & transport)
- 3 Morning Yoga classes to Energize
- 3 Evening Yoga classes to Relax and Restore
- 1 on 1 Private Consult with Tami or Nina 
- Group Reiki for Healing & Rejuvenation 
- Yoga Nidra Guided Meditation to Set Intention & Revitalize
- Gratis WiFi
-Private access to Oak Creek
-On property hot tub
-Free time to explore the small city, nature and property
*If you prefer a massage instead of wine tour, we can make it happen! 

What's not included: 
Transport to and from retreat home
Extra services you book for your free time
Extra linens other than the ones provided
Lunch on Friday, Sunday and Monday

Total Price of Retreat:
To save your peace-filled retreat space

-Sign the waiver below
-Make your deposit simple with Venmo or Zelle, only $650*
@ZenCityYoga or @NinaSoulfulYoga or email us for other methods.

-Wavier must be signed in order for Zen and Soul Retreats to accept deposit

($300* non-refundable deposit)

Cancellation Policy:  
*If you pay-in-full and need to cancel before July 23, 2022 you will receive a refund minus deposit. ($300)
-Zen and Soul Retreats reserves the right to cancel any retreat if we do not meet a minimum of 8 guests 60 days before retreat date and your deposit and any money received will be fully refunded.

-Trip Cancelation Insurance is always recommended.


Laughing Yoga


Nina is AWESOME!  She was one of my first yoga teachers and really took the time to help me with my poses and form.  She's loving and cares about all her students!  I really like that Nina makes sure that we've worked each part of our bodies as well as our minds.  She's really there for her students - love her! 

~Victoria B. 

I love yoga with Tami, she has a quirky fun vibe and does a great job explaining the poses! Can't wait for my next class.
~Jennifer W. 

Was a Privilege to be able to go and spend the weekend with this great group of people. This retreat is highly recommended. Do yourself a solid and attend one of the retreats. I was able to relax and enjoyed good fellowship and the YOGA and WINE were a big plus as well! Nina and Tami are the best!
~John L. 

Nina and Tami are terrific yoga instructors. Their teaching styles complement one another. Prepare to be pampered.
~Lisa M.


Both Tami & Nina are fabulous teachers. They have a passion for yoga & helping others experience their own yoga journey, and it shows in their teaching styles. They have helped me find a deeper appreciation for yoga.  Zen and Soul Retreats is a fabulous way to experience a more immersive level of yoga as well. 

~Kelley B.

Yoga at Home

Tami is an incredibly talented and knowledgeable yoga instructor. Taking her vinyasa class left me inspired. A beautiful woman inside and out!

~Louis G. 

Nina is such a positive, supportive source of energy. I enjoy her yoga classes more than others I have taken because Nina always tells us how we can apply the skills and lessons we learn from class to our own lives. Her wisdom envelopes me with a newfound sense of calmness and composure whenever I finish a class. Nina’s classes have also really benefited me from a personal stance as well, especially when it came to maintaining a better work/life balance. I highly recommend Nina’s classes for all!

~Varsha S. 

Went on a yoga retreat to Sedona and it was fabulous. My first one and not my last. Only have some yoga, once prior, now I am hooked and ready to keep it going. Tami and Nina were fabulous I can't say enough about these two ladies- they are so thoughtful and mindful of everything and everyone. Worries about everything - which was not needed. Best retreat by far. If you want to relax meet some really great people and find your center. Highly recommend their retreat.
~Stacey B. 



Retreat Waiver

Participation Waiver

I accept that neither the instructor, retreat organizers, vendors, nor the hosting facility, is liable for any injury or damages, to person or property resulting from taking a class and participating in a retreat with Zen and Soul Retreats. If at anytime during the class, you feel discomfort or strain, gently come out of the posture. You may rest at anytime during the class. Listen to your body and respect its limits. I, the undersigned, understand that yoga is not a substitute for medical attention, examination, or treatment. I should consult a physician prior to beginning any activity program, including yoga during the retreat. I recognize that it is my responsibility to notify my teacher of any illness or injury before every yoga class and anytime during the retreat. I will not perform any postures to the extent of strain or pain. I release and forever discharge Zen and Soul Retreats, retreat organizers, vendors and hosting facility from any and all liability, claims, and causes in action, which arise or may hereafter arise or are in any way connected to my involvement in the retreat.

By Signing below I accept these terms.



    • Deposits ($300) are non-refundable.



    • A 3 installment payment plan is in place for your convenience (after deposit). The final payment is due 60 days before the retreat start date. If you need to cancel 60 days or before you will receive a refund of any monies paid, minus your deposit. (deposit = $300 regardless of any promotion)

    • If you are paying-in-full, a $300 deposit will be collected to secure your spot and the remainder is due 90 days before retreat. If you need to cancel 60 days or before you will receive a refund minus deposit. (deposit = $300 regardless of any promotion)

    • 50% of monies paid, minus the deposit. (deposit =$300 regardless of any promotion) will be refunded for cancellation 30-59 days before the event.

   3. NO REFUND if less than 30 days before the event.

   4. To cancel, please email us at

      ~Zen and Soul Retreats reserves the right to cancel any retreat if
        we do not meet a minimum of 8 guests 60 days before retreat date.
         Your deposit and any money received will be fully refunded.


       ~Zen and Soul Retreats is not responsible for your expenses
         incurred in preparation for any canceled retreat, such as
         airline tickets, loss of work, and/or other costs associated with
         preparing for your trip to the retreat destination. 

       ~Before purchasing a retreat, it is your responsibility to thoroughly         
          read and understand clearly the cancellation policy.


       ~When purchasing a retreat the cancellation policy above will
          apply to your purchase.


        ~By signing our waiver you agree to these cancellation terms.

Coronavirus Waiver

I acknowledge the contagious nature of the Coronavirus/COVID-19. I further acknowledge that Zen and Soul Retreats has put in place preventative measures to reduce the spread of the Coronavirus/COVID-19. I further acknowledge that Zen and Soul Retreats can not guarantee that I will not become infected with the Coronavirus/Covid-19. I understand that the risk of becoming exposed to and/or infected by the Coronavirus/COVID-19 may result from the actions, omissions, or negligence of myself and others. I voluntarily signed up for Zen and Soul Retreat weekend. I acknowledge that I must comply with all set procedures to reduce the spread while attending retreat. I attest that:* I am not experiencing any symptom of illness such as cough, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.* I will have not traveled internationally or to a highly impacted state within the 14 days of the retreat.* I will inform Zen and Soul Retreats if I have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19. * I will inform Zen and Soul Retreats if I am diagnosed with Coronavirus/Covid-19 and not yet cleared as non contagious by state or local public health authorities.* I am following all CDC recommended guidelines as much as possible and limiting my exposure to the Coronavirus/COVID-19. I hereby release and agree to hold Zen and Soul Retreats harmless from, and waive on behalf of myself, my heirs, and any personal representatives any and all causes of action, claims, demands, damages, costs, expenses and compensation for damage or loss to myself and/or property that may be caused by any act of the retreat, or that may otherwise arise in any way in connection with any services received from Zen and Soul Retreats. I understand that this release discharges Zen and Soul Retreats from any liability or claim that I, my heirs, or any personal representatives may have against Zen and Soul Retreats with respect to any bodily injury, illness, death, medical treatment, or property damage that may arise from, or in connection to, any services received from Zen and Soul Retreats. This liability waiver and release extends to Zen and Soul Retreats together with all owners, partners, vendors and employees.

By signing below I accept these terms



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